For building, maintaining and supporting a strong and resilient immune systemI have assembled a host of links to teach you the whats, hows and whys of achieving a resilient immune system.
The importance of sleep in supporting and maintaining a strong and vibrant immune system. Sleep deprivation lowers our resistance to viral infection!! click on the links below for a short but detailed understanding.
Vitamin D3 plays a significant role in protecting us from both viral and bacterial infections. Most Americans are deficient in this vital nutrient with respect to its role in supporting immunity. I've provided 2 links for you to learn more. the 1st is a more basic overview in easily explained terms. The 2nd is the nuts and bolts of how D3 protects us against viral and bacterial infections in a most powerful way.
The understanding of just how optimal levels of Vitamin D assists in supporting our immune system to fend off bacteria, viruses and even mycobacterium (such as TB) has been known for a very long time. for you who are interested in the science behind Vitamin D's ability to super charge our immune system I offer this link to this peer reviewed paper from 2009!! yes, its been known for that long.
Zinc plays a crucial role in Immune function protecting us from viruses.